Help your body to regain strength and tone
The postnatal yoga class offers a holistic approach
to help your body to regain in a safe and effective way
Babies are invited to accompany mum to this class.
The focus:
Best attended from approx 6 (8 weeks, if you had caesarean section) to 12 weeks till baby is crawling. There will be a focus on how to best create strong foundations starting at the “core” muscles of your pelvic floor and abdomen while respecting the interplay of other muscles and connecting tissue.
There will be a balanced sequence of stretching, strengthening, relaxing aand restorative poses combined with simple breathing techniques.
A well chosen range of yoga poses, some modified for your special needs make up a mindful integrative practice which also can help you cope with everyday motherhood.
Mindfulness involves being present in the moment and therefore means to be with your baby on the same wavelenght.
Benefits for Mum:
- Helps to regain strength and alignment
- Re-tones the muscles of the abdomen and pelvic floor
- Relaxation
- Being on the same wavelenght with your baby through practising mindful movement and breathing
- Socialise & make new friends in a supportive and relaxing environment
- Bilingual, if asked for: German/Englisch
What do you need for class?
Comfortable, clean Yoga-Clothes. Mats and props are provided. If you like you can bring your own yoga mat. We practise yoga barefoot.
04.04.-06.06.2024
120 €
Previous enrollment at Prenatal Yoga classes run by Yoga Friedrichsdorf will lead to 15% reduction.
For individual Post-natal-Therapy contact:
info@myo-friedrichsdorf.de – 06172 – 71647
Myoreflextherapy and Osteopathy Friedrichsdorf
