Pregnancy classes are suitable for women from the second trimester of their pregnancy and can be attended right through until baby is born.
Prenatal yoga is gentle in nature and perfect whether you are discovering yoga for the first time or expanding on previous experience.
It is as a hollistic body movement concept especially during this special and important time extremely valuable.
During pregancy a woman’s body and emotions go through many changes. Yoga can support you in coping with these changes and in discovering your strenght regarding birth and motherhood.